$130 Three Session Package
$100 One Hour Nutrition Assessment/Counseling Session includes: One hour personal nutrition consultation involving general wellness, sports nutrition, pregnancy nutrition, special diet needs/food allergies, weight loss/gain or any other type of nutrition counseling you desire. Add a personalized meal plan for an additional $25.
$100 One hour Personal Grocery Store tour. This is a great way to learn about new foods while eliminating confusion. People have told me over and over that this tour has helped them more than anything. Take a tour with me and learn how to make the best choices to provide a nutrient dense diet. Choice of grocery store is yours.
$95 Vitamin D blood test and 30 minute one-on-one assessment. 40% to 85% of people in the Northern U.S. are deficient in Vitamin D, especially those over the age of 60, this is due to the use of sunscreens, limited amount of time spent in the sun and inadequate food sources. Inadequate Vitamin D levels can increase the risk of depression, decreased immunity, inflammation, heart disease, stroke, diabetes, cancer, multiple sclerosis, macular degeneration and periodontal disease to name a few. This involves using a blood spot test, which is sent in to an approved laboratory, which takes approximately 5-7 days. When the results are available, a 30 minute consultation will follow. This is not meant to substitute for medical care, but rather to save you a trip to your physician and costs involved with a blood draw and laboratory test. If your results are low, I can provide you with guidelines to replete levels, but you will also be referred to your physician for further evaluation.
$100 One hour Race Day Nutrition Session. Race Day session is designed mainly for endurance athletes. Includes assessment of current training diet and recommendations for hydration, energy, protein and vitamin/mineral needs during competition.
$100 One hour In-Home Pantry/Refrigerator/Freezer Nutrition Evaluation. This hands-on learning experience is designed to help you determine what types of foods are the healthiest and why.
$50 Additional 1 hour, one-on-one follow-up visits.
Contact me via e-mail: Linda@ExpertNutritionConsulting.com or via phone/text: 208-939-2980
Payment options: Cash, check or Paypal (credit cards accepted via Paypal). Full payment is expected at time of visit.